I truly believe Yoga is for every body - I pride myself on holding an inclusive, accessible and welcoming space for all yoga students to learn in a way that suits them.

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I want people to feel really comfortable in my classes, this isn't a gym fitness class, it's a space to move, quiet your mind and listen to your body, we'll build strength, balance and flexibility along the way - It's all part of the journey. 

I'll never push you to do something that doesn't feel right for your body, everything is optional and I encourage people to honour their bodies and abilities wherever they're currently at.

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I really enjoy teaching people new to yoga - By providing descriptive and precise cues, you gain knowledge and confidence which gives you a strong foundation to build upon for life.

If you feel anxious about practicing yoga in public - I will offer you a respectful, supportive and non judgmental approach to learning.

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You can bring your whole self to a class with me regardless of: 

- Age

- Ability

- Gender identity

- Sexuality

- Neurodiversity

- Ethnicity

- Body size

 

Whether you wish to practice yoga in a community space/studio or at home, I feel that by providing a welcoming and inclusive space, this gives you the optimum surrounding to be your authentic self and develop a strong and stable regular Yoga practice.

With personal experience of anxiety, low self esteem and negative body image - I promise that our classes will be guided sensitively.

 

If you contact me to discuss booking a one to one class, we will talk beforehand so I can understand your goals and create a Yoga practice suited to your needs and requirements.

 

Book a class using the button below, you can also follow me on Instagram or Facebook - @liamfirthyoga